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Sample

Meal Plan

Eat Well to Live Well
A little nutritional knowledge goes a LONG way for restoring and improving your health!  This meal plan is an example of delicious and healthy ways to benefit your health and help you live well.   
Breakfast
 
1 cup oatmeal
1/2 cup berries
1 glass fresh orange juice
 
Lunch
 
1/2 cup beets
1 cup green beans
1/2 feta cheese
Lemon water
 
Dinner
 
Lean skinless chicken
1 cup tomatoes
1 cup brown rice
1 apple
 
Snack
 
1fruit
 
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