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Food blog

Hourly Consultations

Let's talk online, by phone or in person to discuss your nutritional needs.  I'll teach you the best way to plan meals and leverage nutrition, so you can manage your health conditions effectively! 

Couple Cooking

Cooking Lessons

What better way to learn and adapt news ways of eating than with a personalized cooking lesson!  I'll work with you in your own home to teach you how to plan and prepare the foods that best meet your needs.

Woman Cooking in Kitchen

Combo Package

Get all the benefits of in-depth

 consultations AND private cooking lessons with this combination package that provides the knowledge & skills you need for optimal health! 

Reviews

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Natalia

average rating is 5 out of 5

Oksana is an amazing cook, nutritionist, and a human being! She helped our family when we needed it most. My mother had to go on a strict diet due to some chronic health conditions, and yet, she was not willing to compromise on taste! Oksana developed the recipes that would keep my mother healthy and were so delicious that our whole family enjoyed them. She is professional, friendly, and super easy to work with. I can't recommend her enough!

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Victoria

average rating is 5 out of 5

I was at Oksana's master class, and I really liked it. During this time, I learned a lot about nutrition and health. She is so professional, understands and listens, which is very important! I'm so happy I found her!
Thanks, Oksana!

Sheep

Highly professional, reliable and honest

average rating is 5 out of 5

Oskana has been helping me for several years now with food preparations and catering for large formal sit down dinners and parties. Oksana knows her way around the kitchen really well and has amazing plating skills. She is very professional and a pleasure to work with. I highly recommend her for any of your special occasions or individual one on one help with your meals.

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Alice

average rating is 5 out of 5

I have attended Oksana’s coaching session and enjoyed it very much. I can recommend it to anybody who wants to refresh their priorities and tactics on nutrition and daily cooking routine.

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Anna

average rating is 5 out of 5

I had a cooking lesson with Oksana. She also gave us a quick review about what oils are better to choose for different meals. We prepared three different vegetarian meals: salad, quiche with broccoli and a dessert. With Oksana it turned out to be easy and quick to cook and eat healthy! Definitely recommend her as a good proffessional and a caring person!

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Jane Oster

average rating is 5 out of 5

Absolutely amazing experience of healthy catered lunches and dinner for the entire family!

Our family consist varieties of people diagnosed with obesity, high blood pressure, diabetes, heart disease, high cholesterol, and other chronic conditions, as certified nutritionist educator, Oksana was able to educate entire family on suitable and personal food selection based on the individual condition of each family member.
Beautiful presentation, arrangement of multiple selections made our experience unforgettable, including deserts:).

Thank you so much for your service again.
Regards, Jane

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