Cooking Lessons

It's one thing to know what foods to avoid when you're trying to recover or manage a particular health condition, but it's quite another to know what foods are BEST to support your body or how to prepare them so they taste delicious.

Choosing the right nutrition can be a critical component in successfully maintaining your health for conditions such heart disease, diabetes, ulcer, hypertension and more. Learning how to utilize the right nutrition helps bring the results you're looking for.

My individualized and evidence-based approach is designed to give you the support and skills you need to prepare the meals you need, such as diabetic-friendly, gluten-free, vegetarian and more.

One-on-one cooking lessons take place in the privacy and comfort of your own home, providing a friendly and enjoyable experience.

Cooking Lessons last up to 2 hours and are priced at $230

Call today and let's get cooking! 1-801-809-0084